A free 15-minute consultation is an opportunity for us to connect and explore your needs, goals, and how therapy can support you. It’s a relaxed, no-obligation conversation where you can ask questions and see if we’re the right fit to work together.

Individual counselling offers a supportive and confidential space to explore your thoughts, feelings, and challenges. Whether you're navigating life transitions, managing stress, healing from trauma, or working on personal growth, this one-on-one approach is tailored to your unique needs and goals.

Couples counselling provides a supportive and neutral space to strengthen your relationship, improve communication, and address challenges together. Whether you're navigating conflicts, life transitions, or seeking deeper connection, this process is tailored to help you and your partner build trust, understanding, and a stronger bond.