This free 15- minute consultation offers a chance for us to connect and discuss your needs, goals, and what you’re hoping to gain from therapy. It’s an opportunity to ask questions, learn more about the therapeutic process, and determine if we’re a good fit to work together. If you feel that you would require more than 15 minutes, please let me know and I can extend the time at no additional cost.

Individual counselling offers a supportive and confidential space to explore your thoughts, feelings, and challenges. Whether you're navigating life transitions, managing stress, healing from trauma, or working on personal growth, this one-on-one approach is tailored to your unique needs and goals.

Couples counselling provides a supportive and neutral space to strengthen your relationship, improve communication, and address challenges together. Whether you're navigating conflicts, life transitions, or seeking deeper connection, this process is tailored to help you and your partner build trust, understanding, and a stronger bond.